14.3 km | 01:05:59 | 04:37/km日期: 2018-11-11 17:48 - 卡路里: 1180 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 05'05" / 04'40" / 04'48" / 04'35" / 04'40" / 04'36" / 04'48" / 04'35" / 04'36" / 04'33" / 04'25" / 04'53" / 04'34" / 04'22" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'03") | 463 / 463 |
| 2 | | 04'55" (+00'57") | 468 / 931 |
| 3 | | 04'45" (+00'47") | 459 / 1391 |
| 4 | | 04'44" (+00'46") | 464 / 1855 |
| 5 | | 04'44" (+00'46") | 464 / 2320 |
| 6 | | 04'38" (+00'40") | 459 / 2779 |
| 7 | | 04'46" (+00'48") | 464 / 3244 |
| 8 | | 04'41" (+00'43") | 457 / 3701 |
| 9 | | 04'37" (+00'39") | 460 / 4162 |
| 10 | | 04'38" (+00'40") | 459 / 4622 |
| 11 | | 04'39" (+00'41") | 457 / 5080 |
| 12 | | 04'37" (+00'39") | 465 / 5545 |
| 13 | | 04'37" (+00'39") | 458 / 6003 |
| 14 | | 04'43" (+00'45") | 454 / 6458 |
| 15 | | 04'43" (+00'45") | 455 / 6913 |
| 16 | | 04'39" (+00'41") | 461 / 7374 |
| 17 | | 04'38" (+00'40") | 456 / 7830 |
| 18 | | 04'35" (+00'37") | 457 / 8288 |
| 19 | | 04'39" (+00'41") | 454 / 8742 |
| 20 | | 04'34" (+00'36") | 455 / 9197 |
| 21 | | 04'30" (+00'32") | 461 / 9659 |
| 22 | | 04'24" (+00'26") | 464 / 10123 |
| 23 | | 04'28" (+00'30") | 461 / 10585 |
| 24 | | 04'28" (+00'30") | 457 / 11042 |
| 25 | | 04'30" (+00'32") | 458 / 11500 |
| 26 | | 04'41" (+00'43") | 453 / 11954 |
| 27 | | 04'35" (+00'37") | 464 / 12419 |
| 28 | | 04'31" (+00'33") | 467 / 12886 |
| 29 | | 04'31" (+00'33") | 463 / 13350 |
| 30 | | 04'30" (+00'32") | 458 / 13808 |
| 31 | | 03'58" | 466 / 14274 |
| 32 | | 06'43" (+02'45") | 4 / 14278 |
11月累積里程 : 355.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'35" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'36" | 00:28'24" |
| 7 | 04'48" | 00:33'12" |
| 8 | 04'35" | 00:37'47" |
| 9 | 04'36" | 00:42'23" |
| 10 | 04'33" | 00:46'56" |
| 11 | 04'25" | 00:51'21" |
| 12 | 04'53" | 00:56'14" |
| 13 | 04'34" | 01:00'48" |
| 14 | 04'22" | 01:05'10" |
| 14.3 | 03'49" | 01:06'14" |
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