10.3 km | 01:02:12 | 06:03/km日期: 2018-11-05 19:02 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 07'19" / 06'49" / 06'32" / 06'30" / 06'02" / 06'05" / 06'03" / 13'48" / 05'04" / 05'09" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'45") | 1000 / 2000 |
| 3 | | 06'31" (+01'27") | 1000 / 3000 |
| 4 | | 06'30" (+01'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'58") | 1000 / 5000 |
| 6 | | 06'04" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 280.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'32" | 00:20'40" |
| 4 | 06'30" | 00:27'10" |
| 5 | 06'02" | 00:33'12" |
| 6 | 06'05" | 00:39'17" |
| 7 | 06'03" | 00:45'20" |
| 8 | 13'48" | 00:59'08" |
| 9 | 05'04" | 01:04'12" |
| 10 | 05'09" | 01:09'21" |
| 10.3 | 04'14" | 01:10'26" |
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