30.5 km | 05:14:28 | 10:18/km日期: 2018-11-17 07:33 - 總爬升: 335 m - 地點: 田寮-龍崎-關廟-田寮 - 天氣: 晴 - 卡路里: 1686 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 07'59" / 12'39" / 08'28" / 09'07" / 08'57" / 11'02" / 10'14" / 08'57" / 08'54" / 08'21" / 14'42" / 10'36" / 08'49" / 11'34" / 20'25" / 09'17" / 08'28" / 11'01" / 15'06" / 08'40" / 09'39" / 09'02" / 20'34" / 10'24" / 07'59" / 09'55" / 09'47" / 09'59" / 10'52" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'03") | 1001 / 1001 |
| 2 | | 12'37" (+04'42") | 1001 / 2003 |
| 3 | | 08'17" (+00'22") | 996 / 2999 |
| 4 | | 09'15" (+01'20") | 1005 / 4005 |
| 5 | | 08'53" (+00'58") | 1006 / 5012 |
| 6 | | 11'05" (+03'10") | 994 / 6006 |
| 7 | | 10'12" (+02'17") | 1001 / 7008 |
| 8 | | 08'53" (+00'58") | 1017 / 8026 |
| 9 | | 08'53" (+00'58") | 1000 / 9027 |
| 10 | | 08'51" (+00'56") | 1008 / 10035 |
| 11 | | 14'16" (+06'21") | 989 / 11025 |
| 12 | | 10'34" (+02'39") | 1014 / 12039 |
| 13 | | 08'45" (+00'50") | 1001 / 13041 |
| 14 | | 11'44" (+03'49") | 1007 / 14048 |
| 15 | | 20'26" (+12'31") | 998 / 15046 |
| 16 | | 09'14" (+01'19") | 1008 / 16055 |
| 17 | | 08'22" (+00'27") | 989 / 17045 |
| 18 | | 11'16" (+03'21") | 1009 / 18054 |
| 19 | | 14'53" (+06'58") | 1010 / 19065 |
| 20 | | 08'50" (+00'55") | 1009 / 20074 |
| 21 | | 09'13" (+01'18") | 999 / 21073 |
| 22 | | 09'17" (+01'22") | 1001 / 22074 |
| 23 | | 20'37" (+12'42") | 1004 / 23079 |
| 24 | | 10'05" (+02'10") | 1010 / 24089 |
| 25 | | 07'55" | 1004 / 25093 |
| 26 | | 09'58" (+02'03") | 999 / 26093 |
| 27 | | 09'48" (+01'53") | 1004 / 27098 |
| 28 | | 10'04" (+02'09") | 1005 / 28104 |
| 29 | | 11'07" (+03'12") | 996 / 29100 |
| 30 | | 09'14" (+01'19") | 46 / 29147 |
11月累積里程 :
84.62 km 
Saucony Triumph ISO 2 第二雙 累積 :
1704.8 kmAndroid - asus ASUS_Z01HDA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 12'39" | 00:20'38" |
| 3 | 08'28" | 00:29'06" |
| 4 | 09'07" | 00:38'13" |
| 5 | 08'57" | 00:47'10" |
| 6 | 11'02" | 00:58'12" |
| 7 | 10'14" | 01:08'26" |
| 8 | 08'57" | 01:17'23" |
| 9 | 08'54" | 01:26'17" |
| 10 | 08'21" | 01:34'38" |
| 11 | 14'42" | 01:49'20" |
| 12 | 10'36" | 01:59'56" |
| 13 | 08'49" | 02:08'45" |
| 14 | 11'34" | 02:20'19" |
| 15 | 20'25" | 02:40'44" |
| 16 | 09'17" | 02:50'01" |
| 17 | 08'28" | 02:58'29" |
| 18 | 11'01" | 03:09'30" |
| 19 | 15'06" | 03:24'36" |
| 20 | 08'40" | 03:33'16" |
| 21 | 09'39" | 03:42'55" |
| 22 | 09'02" | 03:51'57" |
| 23 | 20'34" | 04:12'31" |
| 24 | 10'24" | 04:22'55" |
| 25 | 07'59" | 04:30'54" |
| 26 | 09'55" | 04:40'49" |
| 27 | 09'47" | 04:50'36" |
| 28 | 09'59" | 05:00'35" |
| 29 | 10'52" | 05:11'27" |
| 29.1 | 30'39" | 05:12'59" |
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