22.6 km | 02:13:26 | 05:54/km日期: 2018-11-11 07:50 - 總爬升: 362 m - 地點: 家→南方巷→卦山少林寺→家 - 天氣: 涼爽→熱 - 卡路里: 1422 Cal - 總步數: 22588 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 普通(52)
Pace: 05'44" / 05'19" / 05'25" / 05'31" / 05'45" / 06'13" / 06'24" / 06'49" / 07'37" / 05'30" / 05'43" / 05'57" / 06'00" / 06'00" / 05'40" / 05'30" / 05'37" / 05'42" / 05'52" / 05'58" / 06'03" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'30") | 1008 / 1008 | 169 / 102 |
| 2 | | 05'14" | 1005 / 2014 | 170 / 112 |
| 3 | | 05'23" (+00'09") | 1005 / 3020 | 169 / 109 |
| 4 | | 05'30" (+00'16") | 1002 / 4023 | 170 / 106 |
| 5 | | 05'45" (+00'31") | 1005 / 5029 | 170 / 102 |
| 6 | | 06'11" (+00'57") | 1004 / 6033 | 167 / 96 |
| 7 | | 06'22" (+01'08") | 1005 / 7038 | 167 / 93 |
| 8 | | 06'46" (+01'32") | 1005 / 8044 | 164 / 89 |
| 9 | | 07'32" (+02'18") | 1007 / 9051 | 162 / 81 |
| 10 | | 05'28" (+00'14") | 1005 / 10057 | 169 / 108 |
| 11 | | 05'40" (+00'26") | 1007 / 11064 | 171 / 102 |
| 12 | | 05'56" (+00'42") | 1002 / 12067 | 170 / 98 |
| 13 | | 06'00" (+00'46") | 1006 / 13073 | 168 / 98 |
| 14 | | 05'56" (+00'42") | 1000 / 14073 | 170 / 98 |
| 15 | | 05'39" (+00'25") | 1007 / 15081 | 170 / 103 |
| 16 | | 05'26" (+00'12") | 1003 / 16084 | 171 / 107 |
| 17 | | 05'37" (+00'23") | 1006 / 17090 | 170 / 104 |
| 18 | | 05'38" (+00'24") | 1000 / 18091 | 167 / 105 |
| 19 | | 05'53" (+00'39") | 1003 / 19094 | 171 / 98 |
| 20 | | 05'55" (+00'41") | 1006 / 20101 | 171 / 98 |
| 21 | | 06'00" (+00'46") | 1006 / 21107 | 170 / 97 |
| 22 | | 05'49" (+00'35") | 1003 / 22110 | 170 / 100 |
| 23 | | 05'28" (+00'14") | 575 / 22685 | 172 / 105 |
睡飽...
自主山路練習....
終於瘦下來了...
11月累積里程 :
145.27 km 
亞瑟士GEL-NIMBUS 17 高緩衝 練習鞋 T507N-0739 累積 :
2140.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'45" | 00:27'44" |
| 6 | 06'13" | 00:33'57" |
| 7 | 06'24" | 00:40'21" |
| 8 | 06'49" | 00:47'10" |
| 9 | 07'37" | 00:54'47" |
| 10 | 05'30" | 01:00'17" |
| 11 | 05'43" | 01:06'00" |
| 12 | 05'57" | 01:11'57" |
| 13 | 06'00" | 01:17'57" |
| 14 | 06'00" | 01:23'57" |
| 15 | 05'40" | 01:29'37" |
| 16 | 05'30" | 01:35'07" |
| 17 | 05'37" | 01:40'44" |
| 18 | 05'42" | 01:46'26" |
| 19 | 05'52" | 01:52'18" |
| 20 | 05'58" | 01:58'16" |
| 21 | 06'03" | 02:04'19" |
| 22 | 05'51" | 02:10'10" |
| 22.6 | 05'40" | 02:13'26" |
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