10.1 km | 00:50:00 | 04:58/km日期: 2018-11-11 17:09 - 平均心率: 160 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(49)
Pace: 05'34" / 05'07" / 05'05" / 04'55" / 04'58" / 05'07" / 04'50" / 04'51" / 04'44" / 04'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'21" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 04'55" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 04'50" | 00:35'36" |
| 8 | 04'51" | 00:40'27" |
| 9 | 04'44" | 00:45'11" |
| 10 | 04'36" | 00:49'47" |
| 10.1 | 04'12" | 00:50'00" |
展開計圈分析
留言 
