174.0 km | 00:56:32 | 00:19/km | 第8馬官方成績 |
日期 | 2018-11-10 |
成績 | 00:56:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 00:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" | 00:56'07" |
| 00:29'32" (+02'57") |
|
日期: 2018-11-10 14:18 - 總爬升: 274 m - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'32") | 1000 / 1000 |
2 | | 05'12" (+00'38") | 1000 / 2000 |
3 | | 06'09" (+01'35") | 1000 / 3000 |
4 | | 05'30" (+00'56") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 05'13" (+00'39") | 1000 / 6000 |
7 | | 05'04" (+00'30") | 1000 / 7000 |
8 | | 06'48" (+02'14") | 1000 / 8000 |
9 | | 06'09" (+01'35") | 1000 / 9000 |
10 | | 06'15" (+01'41") | 1000 / 10000 |
11 | | 05'10" (+00'36") | 82 / 10082 |
賽前宣言: BMW山海路跑,跑完沒絕交,就變生死之交
賽後評分: Good
給 4 星 11月累積里程 : 172.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'13" | 00:10'20" |
3 | 06'10" | 00:16'30" |
4 | 05'30" | 00:22'00" |
5 | 04'35" | 00:26'35" |
6 | 05'13" | 00:31'48" |
7 | 05'04" | 00:36'52" |
8 | 06'50" | 00:43'42" |
9 | 06'09" | 00:49'51" |
10 | 06'16" | 00:56'07" |
10.1 | 05'16" | 00:56'33" |