12.0 km | 01:12:45 | 06:03/km日期: 2018-11-10 14:32 - 平均心率: 155 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(42)
Pace: 05'52" / 06'10" / 06'10" / 06'13" / 06'07" / 14'08" / 06'41" / 08'04" / 05'55" / 08'27" / 05'34" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'40" (+01'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 03'51" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 40.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 14'08" | 00:44'40" |
| 7 | 06'41" | 00:51'21" |
| 8 | 08'04" | 00:59'25" |
| 9 | 05'55" | 01:05'20" |
| 10 | 08'27" | 01:13'47" |
| 11 | 05'34" | 01:19'21" |
| 12 | 05'35" | 01:24'56" |
| 12.0 | 02'53" | 01:24'57" |
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