13.1 km | 01:16:02 | 05:48/km日期: 2018-11-11 15:17 - 平均心率: 160 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'28" / 05'18" / 05'48" / 05'46" / 05'57" / 05'38" / 05'41" / 05'42" / 05'43" / 06'04" / 05'43" / 05'52" / 05'47" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 07'00" (+01'43") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 79.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'18" | 00:09'46" |
| 3 | 05'48" | 00:15'34" |
| 4 | 05'46" | 00:21'20" |
| 5 | 05'57" | 00:27'17" |
| 6 | 05'38" | 00:32'55" |
| 7 | 05'41" | 00:38'36" |
| 8 | 05'42" | 00:44'18" |
| 9 | 05'43" | 00:50'01" |
| 10 | 06'04" | 00:56'05" |
| 11 | 05'43" | 01:01'48" |
| 12 | 05'52" | 01:07'40" |
| 13 | 05'47" | 01:13'27" |
| 13.1 | 07'04" | 01:14'08" |
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