21.3 km | 01:59:27 | 05:36/km日期: 2018-11-13 16:01 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1176 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'48" / 05'23" / 05'28" / 05'38" / 05'28" / 06'08" / 05'55" / 05'49" / 06'00" / 06'13" / 06'08" / 05'50" / 05'47" / 05'33" / 05'26" / 05'23" / 05'09" / 05'40" / 05'28" / 05'28" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'40") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 05'28" (+00'19") | 1000 / 20000 |
| 21 | | 05'26" (+00'17") | 1000 / 21000 |
| 22 | | 05'26" (+00'17") | 275 / 21275 |
和好久不見的串哥，還有高大另一位門神豐哥，一起天南地北畫虎蘭，從房屋修繕聊到上上週的賽事，再共同探討了一下最近高雄地區發生的怪現象⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
259.77 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 06'08" | 00:33'53" |
| 7 | 05'55" | 00:39'48" |
| 8 | 05'49" | 00:45'37" |
| 9 | 06'00" | 00:51'37" |
| 10 | 06'13" | 00:57'50" |
| 11 | 06'08" | 01:03'58" |
| 12 | 05'50" | 01:09'48" |
| 13 | 05'47" | 01:15'35" |
| 14 | 05'33" | 01:21'08" |
| 15 | 05'26" | 01:26'34" |
| 16 | 05'23" | 01:31'57" |
| 17 | 05'09" | 01:37'06" |
| 18 | 05'40" | 01:42'46" |
| 19 | 05'28" | 01:48'14" |
| 20 | 05'28" | 01:53'42" |
| 21 | 05'26" | 01:59'08" |
| 21.3 | 05'26" | 02:00'38" |
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