12.0 km | 01:14:17 | 06:11/km日期: 2018-11-10 17:04 - 平均心率: 147 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'11" / 06'09" / 06'06" / 06'16" / 06'07" / 06'14" / 06'19" / 06'33" / 06'27" / 05'50" / 06'03" / 06'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 04'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'16" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'14" | 00:37'03" |
| 7 | 06'19" | 00:43'22" |
| 8 | 06'33" | 00:49'55" |
| 9 | 06'27" | 00:56'22" |
| 10 | 05'50" | 01:02'12" |
| 11 | 06'03" | 01:08'15" |
| 12 | 06'08" | 01:14'23" |
| 12.0 | 03'38" | 01:14'25" |
展開計圈分析
留言 
