13.0 km | 01:04:46 | 04:58/km日期: 2018-11-10 17:06 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'11" / 04'50" / 05'33" / 05'02" / 04'59" / 05'03" / 04'56" / 07'58" / 05'06" / 05'04" / 06'16" / 04'57" / 04'39" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+01'41") | 4 / 1004 |
| 3 | | 04'47" (+00'08") | 1000 / 2004 |
| 4 | | 04'47" (+00'08") | 1000 / 3004 |
| 5 | | 05'02" (+00'23") | 1000 / 4004 |
| 6 | | 04'59" (+00'20") | 1000 / 5004 |
| 7 | | 05'02" (+00'23") | 1000 / 6004 |
| 8 | | 04'56" (+00'17") | 1000 / 7004 |
| 9 | | 05'00" (+00'21") | 1000 / 8004 |
| 10 | | 05'05" (+00'26") | 1000 / 9004 |
| 11 | | 05'03" (+00'24") | 1000 / 10004 |
| 12 | | 05'09" (+00'30") | 1000 / 11004 |
| 13 | | 04'55" (+00'16") | 1000 / 12004 |
| 14 | | 04'39" | 999 / 13004 |
| 15 | | 04'43" (+00'04") | 12 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 05'33" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 04'59" | 00:25'35" |
| 6 | 05'03" | 00:30'38" |
| 7 | 04'56" | 00:35'34" |
| 8 | 07'58" | 00:43'32" |
| 9 | 05'06" | 00:48'38" |
| 10 | 05'04" | 00:53'42" |
| 11 | 06'16" | 00:59'58" |
| 12 | 04'57" | 01:04'55" |
| 13 | 04'39" | 01:09'34" |
| 13.0 | 16'57" | 01:09'51" |
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