13.0 km | 01:16:43 | 05:53/km日期: 2018-11-11 05:14 - 總爬升: 158 m - 平均心率: 128 - 卡路里: 533 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 06'26" / 05'58" / 06'11" / 06'02" / 06'01" / 05'55" / 05'53" / 05'48" / 05'43" / 05'37" / 05'35" / 05'34" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'59" (+00'25") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'01" | 00:30'38" |
| 6 | 05'55" | 00:36'33" |
| 7 | 05'53" | 00:42'26" |
| 8 | 05'48" | 00:48'14" |
| 9 | 05'43" | 00:53'57" |
| 10 | 05'37" | 00:59'34" |
| 11 | 05'35" | 01:05'09" |
| 12 | 05'34" | 01:10'43" |
| 13 | 05'51" | 01:16'34" |
| 13.0 | 05'57" | 01:16'43" |
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