15.4 km | 01:46:52 | 06:56/km日期: 2018-11-10 02:04 - 卡路里: 1145 Cal - 平均步頻: 172
Pace: 07'17" / 06'17" / 05'53" / 06'05" / 17'03" / 06'45" / 06'09" / 09'51" / 06'31" / 07'07" / 06'38" / 06'31" / 06'46" / 07'11" / 08'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'53" (+01'00") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 09'51" (+03'58") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 07'07" (+01'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 1000 / 11000 |
| 12 | | 06'31" (+00'38") | 1000 / 12000 |
| 13 | | 06'45" (+00'52") | 1000 / 13000 |
| 14 | | 07'11" (+01'18") | 1000 / 14000 |
| 15 | | 08'17" (+02'24") | 1000 / 15000 |
| 16 | | 06'39" (+00'46") | 400 / 15400 |
11月累積里程 : 233.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'17" | 00:13'34" |
| 3 | 05'53" | 00:19'27" |
| 4 | 06'05" | 00:25'32" |
| 5 | 17'03" | 00:42'35" |
| 6 | 06'45" | 00:49'20" |
| 7 | 06'09" | 00:55'29" |
| 8 | 09'51" | 01:05'20" |
| 9 | 06'31" | 01:11'51" |
| 10 | 07'07" | 01:18'58" |
| 11 | 06'38" | 01:25'36" |
| 12 | 06'31" | 01:32'07" |
| 13 | 06'46" | 01:38'53" |
| 14 | 07'11" | 01:46'04" |
| 15 | 08'18" | 01:54'22" |
| 15.4 | 06'39" | 01:57'02" |
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