21.2 km | 01:57:25 | 05:32/km日期: 2018-11-10 05:50 - 總爬升: 204 m - 平均心率: 135 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'56" / 05'32" / 05'28" / 05'34" / 05'27" / 05'26" / 05'28" / 05'40" / 09'43" / 05'43" / 05'35" / 05'25" / 06'28" / 05'39" / 05'27" / 05'45" / 05'42" / 06'25" / 05'20" / 05'24" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'41" (+00'23") | 1000 / 17000 |
| 18 | | 05'19" (+00'01") | 1000 / 18000 |
| 19 | | 05'19" (+00'01") | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'20" (+00'02") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'40" | 00:44'31" |
| 9 | 09'43" | 00:54'14" |
| 10 | 05'43" | 00:59'57" |
| 11 | 05'35" | 01:05'32" |
| 12 | 05'25" | 01:10'57" |
| 13 | 06'28" | 01:17'25" |
| 14 | 05'39" | 01:23'04" |
| 15 | 05'27" | 01:28'31" |
| 16 | 05'45" | 01:34'16" |
| 17 | 05'42" | 01:39'58" |
| 18 | 06'25" | 01:46'23" |
| 19 | 05'20" | 01:51'43" |
| 20 | 05'24" | 01:57'07" |
| 21 | 05'18" | 02:02'25" |
| 21.2 | 05'20" | 02:03'29" |
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