20.8 km | 02:49:16 | 08:08/km日期: 2018-11-10 08:23 - 平均心率: 136 - 卡路里: 1566 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'34" / 11'55" / 07'34" / 06'41" / 07'16" / 06'39" / 06'29" / 16'10" / 06'55" / 13'13" / 09'31" / 07'34" / 11'50" / 08'13" / 10'57" / 21'09" / 13'58" / 12'21" / 13'37" / 26'27" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'21") | 400 / 400 |
| 2 | | 07'47" (+01'28") | 400 / 800 |
| 3 | | 06'59" (+00'40") | 400 / 1200 |
| 4 | | 07'17" (+00'58") | 400 / 1600 |
| 5 | | 07'22" (+01'03") | 400 / 2000 |
| 6 | | 07'21" (+01'02") | 400 / 2400 |
| 7 | | 07'39" (+01'20") | 400 / 2800 |
| 8 | | 07'12" (+00'53") | 400 / 3199 |
| 9 | | 06'58" (+00'39") | 400 / 3599 |
| 10 | | 06'24" (+00'05") | 400 / 3999 |
| 11 | | 07'21" (+01'02") | 400 / 4399 |
| 12 | | 07'20" (+01'01") | 400 / 4800 |
| 13 | | 07'00" (+00'41") | 400 / 5200 |
| 14 | | 06'41" (+00'22") | 400 / 5600 |
| 15 | | 06'23" (+00'04") | 400 / 6000 |
| 16 | | 06'25" (+00'06") | 400 / 6400 |
| 17 | | 06'19" | 400 / 6800 |
| 18 | | 06'56" (+00'37") | 400 / 7200 |
| 19 | | 07'26" (+01'07") | 400 / 7600 |
| 20 | | 07'43" (+01'24") | 400 / 8000 |
| 21 | | 06'40" (+00'21") | 400 / 8400 |
| 22 | | 06'49" (+00'30") | 400 / 8800 |
| 23 | | 07'35" (+01'16") | 400 / 9200 |
| 24 | | 07'17" (+00'58") | 400 / 9600 |
| 25 | | 07'25" (+01'06") | 400 / 10000 |
| 26 | | 07'29" (+01'10") | 400 / 10400 |
| 27 | | 07'20" (+01'01") | 400 / 10800 |
| 28 | | 07'19" (+01'00") | 400 / 11200 |
| 29 | | 07'04" (+00'45") | 400 / 11600 |
| 30 | | 07'30" (+01'11") | 400 / 12000 |
| 31 | | 08'06" (+01'47") | 400 / 12400 |
| 32 | | 07'33" (+01'14") | 400 / 12800 |
| 33 | | 07'58" (+01'39") | 400 / 13200 |
| 34 | | 07'31" (+01'12") | 400 / 13600 |
| 35 | | 07'34" (+01'15") | 400 / 14000 |
| 36 | | 07'12" (+00'53") | 400 / 14400 |
| 37 | | 07'22" (+01'03") | 400 / 14800 |
| 38 | | 07'24" (+01'05") | 400 / 15200 |
| 39 | | 07'29" (+01'10") | 400 / 15600 |
| 40 | | 07'21" (+01'02") | 400 / 16000 |
| 41 | | 07'44" (+01'25") | 400 / 16400 |
| 42 | | 07'57" (+01'38") | 400 / 16800 |
| 43 | | 07'45" (+01'26") | 400 / 17200 |
| 44 | | 07'22" (+01'03") | 400 / 17600 |
| 45 | | 08'34" (+02'15") | 400 / 18000 |
| 46 | | 13'56" (+07'37") | 400 / 18400 |
| 47 | | 13'21" (+07'02") | 400 / 18799 |
| 48 | | 13'16" (+06'57") | 400 / 19199 |
| 49 | | 12'46" (+06'27") | 400 / 19599 |
| 50 | | 12'51" (+06'32") | 400 / 19999 |
| 51 | | 13'25" (+07'06") | 400 / 20399 |
| 52 | | 13'28" (+07'09") | 400 / 20799 |
| 53 | | 10'44" (+04'25") | 3 / 20803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 78.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 11'55" | 00:19'29" |
| 3 | 07'34" | 00:27'03" |
| 4 | 06'41" | 00:33'44" |
| 5 | 07'16" | 00:41'00" |
| 6 | 06'39" | 00:47'39" |
| 7 | 06'29" | 00:54'08" |
| 8 | 16'10" | 01:10'18" |
| 9 | 06'55" | 01:17'13" |
| 10 | 13'13" | 01:30'26" |
| 11 | 09'31" | 01:39'57" |
| 12 | 07'34" | 01:47'31" |
| 13 | 11'50" | 01:59'21" |
| 14 | 08'13" | 02:07'34" |
| 15 | 10'57" | 02:18'31" |
| 16 | 21'09" | 02:39'40" |
| 17 | 13'58" | 02:53'38" |
| 18 | 12'21" | 03:05'59" |
| 19 | 13'37" | 03:19'36" |
| 20 | 26'27" | 03:46'03" |
| 20.8 | 13'27" | 03:56'52" |
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