11.8 km | 01:07:23 | 05:41/km日期: 2018-11-07 18:34 - 平均心率: 159 - 卡路里: 841 Cal - 平均步頻: 180
Pace: 05'43" / 05'31" / 05'26" / 05'31" / 05'43" / 05'52" / 06'06" / 05'41" / 05'44" / 05'42" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 838 / 11838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 210.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'43" | 00:27'54" |
| 6 | 05'52" | 00:33'46" |
| 7 | 06'06" | 00:39'52" |
| 8 | 05'41" | 00:45'33" |
| 9 | 05'44" | 00:51'17" |
| 10 | 05'42" | 00:56'59" |
| 11 | 05'43" | 01:02'42" |
| 11.8 | 05'38" | 01:07'26" |
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