15.4 km | 01:22:45 | 05:22/km日期: 2018-11-10 16:20 - 平均心率: 135 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'25" / 05'20" / 05'25" / 05'18" / 05'20" / 05'19" / 05'31" / 05'19" / 05'13" / 05'18" / 05'25" / 05'20" / 05'17" / 05'35" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 416.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'19" | 00:32'07" |
| 7 | 05'31" | 00:37'38" |
| 8 | 05'19" | 00:42'57" |
| 9 | 05'13" | 00:48'10" |
| 10 | 05'18" | 00:53'28" |
| 11 | 05'25" | 00:58'53" |
| 12 | 05'20" | 01:04'13" |
| 13 | 05'17" | 01:09'30" |
| 14 | 05'35" | 01:15'05" |
| 15 | 05'27" | 01:20'32" |
| 15.4 | 05'25" | 01:22'46" |
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