21.2 km | 02:07:24 | 06:00/km日期: 2018-11-10 05:35 - 總爬升: 236 m - 地點: 永安漁港 - 平均心率: 158 - 卡路里: 971 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'52" / 05'18" / 05'36" / 05'05" / 05'04" / 05'22" / 05'24" / 05'32" / 05'35" / 21'35" / 06'42" / 06'33" / 06'30" / 06'39" / 07'42" / 06'29" / 06'22" / 21'41" / 06'20" / 06'06" / 05'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+01'16") | 1000 / 10000 |
| 11 | | 06'42" (+01'38") | 1000 / 11000 |
| 12 | | 06'32" (+01'28") | 1000 / 12000 |
| 13 | | 06'29" (+01'25") | 1000 / 13000 |
| 14 | | 06'39" (+01'35") | 1000 / 14000 |
| 15 | | 06'39" (+01'35") | 1000 / 15000 |
| 16 | | 06'29" (+01'25") | 1000 / 16000 |
| 17 | | 06'21" (+01'17") | 1000 / 17000 |
| 18 | | 06'56" (+01'52") | 1000 / 18000 |
| 19 | | 06'12" (+01'08") | 1000 / 19000 |
| 20 | | 06'14" (+01'10") | 1000 / 20000 |
| 21 | | 05'54" (+00'50") | 1000 / 21000 |
| 22 | | 05'33" (+00'29") | 204 / 21204 |
今天團練一開始就被大哥大姊拉爆，他們跑福興宮，但我爆了無法跟只好永安折返，回程微陡坡且風超大，整個是拖著跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
188.07 km 
ASICS 亞瑟士 GT-2000 累積 :
879.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'05" | 00:21'51" |
| 5 | 05'04" | 00:26'55" |
| 6 | 05'22" | 00:32'17" |
| 7 | 05'24" | 00:37'41" |
| 8 | 05'32" | 00:43'13" |
| 9 | 05'35" | 00:48'48" |
| 10 | 21'35" | 01:10'23" |
| 11 | 06'42" | 01:17'05" |
| 12 | 06'33" | 01:23'38" |
| 13 | 06'30" | 01:30'08" |
| 14 | 06'39" | 01:36'47" |
| 15 | 07'42" | 01:44'29" |
| 16 | 06'29" | 01:50'58" |
| 17 | 06'22" | 01:57'20" |
| 18 | 21'41" | 02:19'01" |
| 19 | 06'20" | 02:25'21" |
| 20 | 06'06" | 02:31'27" |
| 21 | 05'55" | 02:37'22" |
| 21.2 | 05'32" | 02:38'30" |
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