22.6 km | 02:14:57 | 05:57/km日期: 2018-11-11 06:44 - 總爬升: 132 m - 卡路里: 1303 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'08" / 05'49" / 05'28" / 05'23" / 05'24" / 05'30" / 06'23" / 05'39" / 05'31" / 05'48" / 05'35" / 05'39" / 05'46" / 05'44" / 06'13" / 06'19" / 06'59" / 06'12" / 06'13" / 06'16" / 05'43" / 05'26" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1007 / 1007 |
| 2 | | 05'48" (+00'25") | 1001 / 2009 |
| 3 | | 05'30" (+00'07") | 1008 / 3017 |
| 4 | | 05'23" | 997 / 4015 |
| 5 | | 05'23" | 1015 / 5030 |
| 6 | | 05'26" (+00'03") | 995 / 6026 |
| 7 | | 06'24" (+01'01") | 1008 / 7034 |
| 8 | | 05'38" (+00'15") | 1007 / 8042 |
| 9 | | 05'32" (+00'09") | 1007 / 9049 |
| 10 | | 05'47" (+00'24") | 999 / 10048 |
| 11 | | 05'35" (+00'12") | 1006 / 11055 |
| 12 | | 05'39" (+00'16") | 1008 / 12064 |
| 13 | | 05'38" (+00'15") | 998 / 13062 |
| 14 | | 05'52" (+00'29") | 1001 / 14064 |
| 15 | | 06'09" (+00'46") | 1000 / 15064 |
| 16 | | 06'30" (+01'07") | 1007 / 16072 |
| 17 | | 06'45" (+01'22") | 996 / 17069 |
| 18 | | 06'16" (+00'53") | 996 / 18065 |
| 19 | | 06'14" (+00'51") | 1005 / 19070 |
| 20 | | 06'11" (+00'48") | 1010 / 20081 |
| 21 | | 05'38" (+00'15") | 995 / 21077 |
| 22 | | 05'54" (+00'31") | 1006 / 22083 |
| 23 | | 05'47" (+00'24") | 613 / 22696 |
11月累積里程 :
66.87 km 
Mizuno wave Rider18 累積 :
984.6 kmAndroid - asus ASUS_Z01KD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'49" | 00:12'57" |
| 3 | 05'28" | 00:18'25" |
| 4 | 05'23" | 00:23'48" |
| 5 | 05'24" | 00:29'12" |
| 6 | 05'30" | 00:34'42" |
| 7 | 06'23" | 00:41'05" |
| 8 | 05'39" | 00:46'44" |
| 9 | 05'31" | 00:52'15" |
| 10 | 05'48" | 00:58'03" |
| 11 | 05'35" | 01:03'38" |
| 12 | 05'39" | 01:09'17" |
| 13 | 05'46" | 01:15'03" |
| 14 | 05'44" | 01:20'47" |
| 15 | 06'13" | 01:27'00" |
| 16 | 06'19" | 01:33'19" |
| 17 | 06'59" | 01:40'18" |
| 18 | 06'12" | 01:46'30" |
| 19 | 06'13" | 01:52'43" |
| 20 | 06'16" | 01:58'59" |
| 21 | 05'43" | 02:04'42" |
| 22 | 05'26" | 02:10'08" |
| 22.6 | 07'04" | 02:14'31" |
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