10.8 km | 01:13:33 | 06:49/km日期: 2018-11-10 14:37 - 總爬升: 164 m - 平均心率: 161 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 06'40" / 06'25" / 05'44" / 06'29" / 05'43" / 06'03" / 07'36" / 08'12" / 07'31" / 06'01" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 07'36" (+01'54") | 1000 / 7000 |
| 8 | | 08'09" (+02'27") | 1000 / 8000 |
| 9 | | 07'33" (+01'51") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 09'12" (+03'30") | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 175.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 05'44" | 00:18'49" |
| 4 | 06'29" | 00:25'18" |
| 5 | 05'43" | 00:31'01" |
| 6 | 06'03" | 00:37'04" |
| 7 | 07'36" | 00:44'40" |
| 8 | 08'12" | 00:52'52" |
| 9 | 07'31" | 01:00'23" |
| 10 | 06'01" | 01:06'24" |
| 10.8 | 09'11" | 01:13'33" |
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