21.5 km | 02:06:36 | 05:53/km日期: 2018-11-11 07:58 - 總爬升: 129 m - 地點: 湖口 -中壢 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1100 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 05'45" / 05'23" / 05'26" / 06'42" / 05'29" / 05'58" / 05'25" / 05'48" / 05'48" / 06'11" / 05'12" / 06'57" / 05'28" / 05'25" / 05'50" / 07'18" / 05'02" / 05'52" / 06'21" / 06'19" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'42" (+01'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'56") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 06'11" (+01'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'57" (+01'55") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'50" (+00'48") | 1000 / 15000 |
| 16 | | 07'17" (+02'15") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'51" (+00'49") | 1000 / 18000 |
| 19 | | 06'20" (+01'18") | 1000 / 19000 |
| 20 | | 06'19" (+01'17") | 1000 / 20000 |
| 21 | | 06'07" (+01'05") | 1000 / 21000 |
| 22 | | 05'44" (+00'42") | 497 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
147.79 km 
玩酷戰鞋 黑 41 累積 :
1306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 06'42" | 00:23'16" |
| 5 | 05'29" | 00:28'45" |
| 6 | 05'58" | 00:34'43" |
| 7 | 05'25" | 00:40'08" |
| 8 | 05'48" | 00:45'56" |
| 9 | 05'48" | 00:51'44" |
| 10 | 06'11" | 00:57'55" |
| 11 | 05'12" | 01:03'07" |
| 12 | 06'57" | 01:10'04" |
| 13 | 05'28" | 01:15'32" |
| 14 | 05'25" | 01:20'57" |
| 15 | 05'50" | 01:26'47" |
| 16 | 07'18" | 01:34'05" |
| 17 | 05'02" | 01:39'07" |
| 18 | 05'52" | 01:44'59" |
| 19 | 06'21" | 01:51'20" |
| 20 | 06'19" | 01:57'39" |
| 21 | 06'07" | 02:03'46" |
| 21.5 | 05'43" | 02:06'37" |
展開計圈分析
留言 
