21.5 km | 03:08:22 | 08:46/km日期: 2018-11-11 08:02 - 平均心率: 148 - 卡路里: 1139 Cal - 總步數: 22928 - 平均步頻: 121 - 平均步幅: 93 cm
Pace: 06'44" / 07'38" / 07'52" / 07'32" / 06'47" / 07'57" / 07'04" / 07'38" / 07'13" / 07'40" / 08'07" / 08'16" / 08'58" / 08'54" / 08'58" / 09'08" / 09'09" / 10'00" / 08'47" / 10'08" / 10'02" / 28'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'03") | 1000 / 1000 | 177 / 83 |
| 2 | | 07'36" (+00'55") | 1003 / 2004 | 163 / 80 |
| 3 | | 07'47" (+01'06") | 1000 / 3004 | 161 / 79 |
| 4 | | 07'39" (+00'58") | 1006 / 4011 | 156 / 83 |
| 5 | | 06'41" | 1002 / 5014 | 175 / 85 |
| 6 | | 07'56" (+01'15") | 1000 / 6014 | 138 / 90 |
| 7 | | 07'02" (+00'21") | 1002 / 7017 | 173 / 81 |
| 8 | | 07'39" (+00'58") | 1006 / 8023 | 147 / 88 |
| 9 | | 07'11" (+00'30") | 1002 / 9026 | 170 / 81 |
| 10 | | 07'38" (+00'57") | 1004 / 10030 | 170 / 76 |
| 11 | | 08'07" (+01'26") | 1007 / 11037 | 145 / 84 |
| 12 | | 08'12" (+01'31") | 1006 / 12044 | 150 / 81 |
| 13 | | 08'53" (+02'12") | 1001 / 13046 | 117 / 96 |
| 14 | | 08'53" (+02'12") | 1007 / 14054 | 95 / 117 |
| 15 | | 08'56" (+02'15") | 1006 / 15060 | 98 / 113 |
| 16 | | 09'02" (+02'21") | 1001 / 16062 | 97 / 113 |
| 17 | | 09'10" (+02'29") | 1007 / 17069 | 100 / 108 |
| 18 | | 09'55" (+03'14") | 1008 / 18077 | 55 / 180 |
| 19 | | 08'42" (+02'01") | 1006 / 19083 | 143 / 79 |
| 20 | | 10'06" (+03'25") | 1004 / 20087 | 75 / 131 |
| 21 | | 09'57" (+03'16") | 1001 / 21089 | 77 / 128 |
| 22 | | 28'10" (+21'29") | 483 / 21573 | 32 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 97.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'38" | 00:14'22" |
| 3 | 07'52" | 00:22'14" |
| 4 | 07'32" | 00:29'46" |
| 5 | 06'47" | 00:36'33" |
| 6 | 07'57" | 00:44'30" |
| 7 | 07'04" | 00:51'34" |
| 8 | 07'38" | 00:59'12" |
| 9 | 07'13" | 01:06'25" |
| 10 | 07'40" | 01:14'05" |
| 11 | 08'07" | 01:22'12" |
| 12 | 08'16" | 01:30'28" |
| 13 | 08'58" | 01:39'26" |
| 14 | 08'54" | 01:48'20" |
| 15 | 08'58" | 01:57'18" |
| 16 | 09'08" | 02:06'26" |
| 17 | 09'09" | 02:15'35" |
| 18 | 10'00" | 02:25'35" |
| 19 | 08'47" | 02:34'22" |
| 20 | 10'08" | 02:44'30" |
| 21 | 10'02" | 02:54'32" |
| 21.5 | 28'37" | 03:08'23" |
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