12.0 km | 00:58:43 | 04:53/km日期: 2018-11-09 16:24 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'05" / 04'56" / 04'59" / 04'52" / 04'53" / 06'20" / 04'56" / 04'49" / 04'55" / 04'50" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 06'20" | 00:31'05" |
| 7 | 04'56" | 00:36'01" |
| 8 | 04'49" | 00:40'50" |
| 9 | 04'55" | 00:45'45" |
| 10 | 04'50" | 00:50'35" |
| 11 | 04'49" | 00:55'24" |
| 12.0 | 04'41" | 01:00'05" |
留言 
展開計圈分析
