10.0 km | 00:45:46 | 04:34/km日期: 2018-10-17 19:41 - 平均心率: 181 - 卡路里: 495 Cal - 平均步頻: 356 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'27" / 04'32" / 04'41" / 04'39" / 04'36" / 04'28" / 04'19" / 04'41" / 05'11" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" (+00'19") | 1000 / 10000 |
| 11 | | 04'32" (+00'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
110.71 km 
NIKE Zoom Fly 累積 :
244.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'32" | 00:08'59" |
| 3 | 04'41" | 00:13'40" |
| 4 | 04'39" | 00:18'19" |
| 5 | 04'36" | 00:22'55" |
| 6 | 04'28" | 00:27'23" |
| 7 | 04'19" | 00:31'42" |
| 8 | 04'41" | 00:36'23" |
| 9 | 05'11" | 00:41'34" |
| 10 | 04'38" | 00:46'12" |
| 10.0 | 03'33" | 00:46'14" |
展開計圈分析
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