10.2 km | 00:53:57 | 05:16/km日期: 2018-11-12 16:39 - 地點: 東中操場 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(46)
Pace: 05'14" / 05'18" / 05'21" / 05'21" / 05'15" / 05'20" / 05'11" / 05'18" / 05'16" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" | 234 / 10234 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 05'18" | 00:42'18" |
| 9 | 05'16" | 00:47'34" |
| 10 | 05'14" | 00:52'48" |
| 10.2 | 04'54" | 00:53'57" |
留言 
展開計圈分析
