10.2 km | 00:49:53 | 04:54/km日期: 2018-11-06 18:53 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 04'53" / 04'35" / 04'39" / 04'22" / 05'06" / 04'11" / 05'36" / 04'02" / 05'58" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'11") | 1000 / 1000 |
| 2 | | 04'02" (+00'21") | 679 / 1679 |
| 3 | | 06'45" (+03'04") | 431 / 2111 |
| 4 | | 03'56" (+00'15") | 1000 / 3111 |
| 5 | | 03'54" (+00'13") | 653 / 3764 |
| 6 | | 07'32" (+03'51") | 427 / 4191 |
| 7 | | 03'58" (+00'17") | 1000 / 5191 |
| 8 | | 03'52" (+00'11") | 649 / 5841 |
| 9 | | 08'37" (+04'56") | 426 / 6268 |
| 10 | | 03'55" (+00'14") | 1000 / 7268 |
| 11 | | 03'41" | 662 / 7930 |
| 12 | | 06'09" (+02'28") | 1000 / 8930 |
| 13 | | 05'35" (+01'54") | 1000 / 9930 |
| 14 | | 05'28" (+01'47") | 240 / 10171 |
11月累積里程 :
202.26 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'22" | 00:18'29" |
| 5 | 05'06" | 00:23'35" |
| 6 | 04'11" | 00:27'46" |
| 7 | 05'36" | 00:33'22" |
| 8 | 04'02" | 00:37'24" |
| 9 | 05'58" | 00:43'22" |
| 10 | 05'37" | 00:48'59" |
| 10.2 | 05'21" | 00:49'54" |
36627.1 km | 
13672.1 km
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