11.1 km | 00:55:38 | 05:00/km日期: 2014-04-10 17:14 - 地點: 虎溪里河岸 - 天氣: 小熱 - 卡路里: 984 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'50" / 04'56" / 05'01" / 05'02" / 05'13" / 05'05" / 05'09" / 05'01" / 05'13" / 05'16" / 04'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 494 / 494 |
| 2 | | 04'43" (+00'21") | 500 / 995 |
| 3 | | 04'55" (+00'33") | 497 / 1493 |
| 4 | | 04'53" (+00'31") | 503 / 1996 |
| 5 | | 04'53" (+00'31") | 503 / 2500 |
| 6 | | 05'07" (+00'45") | 490 / 2991 |
| 7 | | 04'52" (+00'30") | 509 / 3500 |
| 8 | | 05'14" (+00'52") | 502 / 4003 |
| 9 | | 05'15" (+00'53") | 500 / 4503 |
| 10 | | 05'10" (+00'48") | 493 / 4997 |
| 11 | | 05'10" (+00'48") | 515 / 5513 |
| 12 | | 04'59" (+00'37") | 490 / 6003 |
| 13 | | 05'07" (+00'45") | 504 / 6508 |
| 14 | | 05'13" (+00'51") | 500 / 7008 |
| 15 | | 05'12" (+00'50") | 501 / 7510 |
| 16 | | 04'46" (+00'24") | 499 / 8009 |
| 17 | | 05'14" (+00'52") | 498 / 8508 |
| 18 | | 05'15" (+00'53") | 503 / 9012 |
| 19 | | 05'29" (+01'07") | 500 / 9512 |
| 20 | | 04'52" (+00'30") | 498 / 10011 |
| 21 | | 04'22" | 491 / 10502 |
| 22 | | 04'24" (+00'02") | 518 / 11021 |
| 23 | | 04'03" | 106 / 11127 |
今天維持5分速跑，後半段流了超多汗，有點累，明天休兵一天讓腳休息，後天要間歇跑囉！
4月累積里程 :
201.40 km 
愛迪達 2014-2 累積 :
795.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 05'13" | 00:25'02" |
| 6 | 05'05" | 00:30'07" |
| 7 | 05'09" | 00:35'16" |
| 8 | 05'01" | 00:40'17" |
| 9 | 05'13" | 00:45'30" |
| 10 | 05'16" | 00:50'46" |
| 11 | 04'21" | 00:55'07" |
| 11.1 | 04'52" | 00:55'38" |
展開計圈分析
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