10.1 km | 00:59:24 | 05:53/km日期: 2018-11-08 05:16 - 平均心率: 135 - 卡路里: 476 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 90% - PM2.5: 不佳(58)
Pace: 06'35" / 05'59" / 05'59" / 06'00" / 05'54" / 05'46" / 05'54" / 05'47" / 05'36" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'12" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 05'54" | 00:30'27" |
| 6 | 05'46" | 00:36'13" |
| 7 | 05'54" | 00:42'07" |
| 8 | 05'47" | 00:47'54" |
| 9 | 05'36" | 00:53'30" |
| 10 | 05'31" | 00:59'01" |
| 10.1 | 05'04" | 00:59'25" |
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