30.0 km | 02:35:39 | 05:11/km日期: 2018-11-10 06:45 - 總爬升: 270 m - 地點: 竹22—南寮 - 平均心率: 170 - 卡路里: 1728 Cal - 總步數: 28792 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'12" / 05'03" / 05'03" / 04'49" / 05'00" / 05'18" / 05'00" / 04'54" / 04'47" / 04'40" / 04'54" / 04'56" / 04'53" / 04'54" / 05'02" / 04'45" / 04'53" / 04'57" / 04'54" / 04'39" / 05'21" / 05'50" / 05'32" / 05'27" / 05'18" / 05'12" / 05'41" / 05'42" / 06'07" / 04'12" / 273'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'39") | 1003 / 1003 | 185 / 103 |
| 2 | | 05'03" (+00'31") | 1008 / 2011 | 187 / 105 |
| 3 | | 04'59" (+00'27") | 1000 / 3011 | 189 / 105 |
| 4 | | 04'49" (+00'17") | 1007 / 4019 | 189 / 109 |
| 5 | | 04'58" (+00'26") | 1006 / 5026 | 186 / 107 |
| 6 | | 05'16" (+00'44") | 1003 / 6030 | 184 / 102 |
| 7 | | 04'58" (+00'26") | 1004 / 7034 | 186 / 107 |
| 8 | | 04'53" (+00'21") | 1003 / 8037 | 183 / 111 |
| 9 | | 04'45" (+00'13") | 1004 / 9042 | 183 / 114 |
| 10 | | 04'38" (+00'06") | 1005 / 10048 | 185 / 116 |
| 11 | | 04'54" (+00'22") | 1010 / 11058 | 184 / 110 |
| 12 | | 04'54" (+00'22") | 1006 / 12065 | 184 / 110 |
| 13 | | 04'56" (+00'24") | 1009 / 13074 | 185 / 109 |
| 14 | | 04'49" (+00'17") | 1003 / 14078 | 183 / 113 |
| 15 | | 05'01" (+00'29") | 1000 / 15078 | 182 / 108 |
| 16 | | 04'45" (+00'13") | 1009 / 16088 | 184 / 114 |
| 17 | | 04'50" (+00'18") | 1007 / 17096 | 184 / 111 |
| 18 | | 04'53" (+00'21") | 1001 / 18097 | 186 / 109 |
| 19 | | 05'01" (+00'29") | 1000 / 19097 | 185 / 106 |
| 20 | | 04'32" | 1007 / 20104 | 187 / 117 |
| 21 | | 05'34" (+01'02") | 1007 / 21112 | 181 / 98 |
| 22 | | 05'55" (+01'23") | 1006 / 22119 | 185 / 90 |
| 23 | | 05'28" (+00'56") | 1001 / 23121 | 186 / 98 |
| 24 | | 05'23" (+00'51") | 1000 / 24121 | 184 / 100 |
| 25 | | 05'17" (+00'45") | 1002 / 25124 | 183 / 103 |
| 26 | | 05'12" (+00'40") | 1000 / 26124 | 184 / 104 |
| 27 | | 05'42" (+01'10") | 1004 / 27128 | 184 / 94 |
| 28 | | 05'47" (+01'15") | 1003 / 28132 | 184 / 93 |
| 29 | | 06'05" (+01'33") | 1005 / 29137 | 182 / 89 |
| 30 | | 06'08" (+01'36") | 1006 / 30143 | 181 / 89 |
| 31 | | 08'20" (+03'48") | 6 / 30149 | 200 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
192.70 km 
adidas boston boost6 累積 :
1491.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 05'18" | 00:30'25" |
| 7 | 05'00" | 00:35'25" |
| 8 | 04'54" | 00:40'19" |
| 9 | 04'47" | 00:45'06" |
| 10 | 04'40" | 00:49'46" |
| 11 | 04'54" | 00:54'40" |
| 12 | 04'56" | 00:59'36" |
| 13 | 04'53" | 01:04'29" |
| 14 | 04'54" | 01:09'23" |
| 15 | 05'02" | 01:14'25" |
| 16 | 04'45" | 01:19'10" |
| 17 | 04'53" | 01:24'03" |
| 18 | 04'57" | 01:29'00" |
| 19 | 04'54" | 01:33'54" |
| 20 | 04'39" | 01:38'33" |
| 21 | 05'21" | 01:43'54" |
| 22 | 05'50" | 01:49'44" |
| 23 | 05'32" | 01:55'16" |
| 24 | 05'27" | 02:00'43" |
| 25 | 05'18" | 02:06'01" |
| 26 | 05'12" | 02:11'13" |
| 27 | 05'41" | 02:16'54" |
| 28 | 05'42" | 02:22'36" |
| 29 | 06'07" | 02:28'43" |
| 30 | 04'12" | 02:32'55" |
| 30.0 | 463'16" | 02:35'39" |
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