10.8 km | 00:53:07 | 04:55/km日期: 2018-11-08 19:08 - 平均心率: 134 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 06'14" / 05'05" / 05'08" / 05'01" / 04'44" / 04'52" / 04'56" / 04'43" / 04'43" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 802 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 298.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'05" | 00:11'19" |
| 3 | 05'08" | 00:16'27" |
| 4 | 05'01" | 00:21'28" |
| 5 | 04'44" | 00:26'12" |
| 6 | 04'52" | 00:31'04" |
| 7 | 04'56" | 00:36'00" |
| 8 | 04'43" | 00:40'43" |
| 9 | 04'43" | 00:45'26" |
| 10 | 04'42" | 00:50'08" |
| 10.8 | 04'43" | 00:53'55" |
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