15.3 km | 01:41:26 | 06:38/km日期: 2018-11-07 18:47 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 06'41" / 07'02" / 06'39" / 06'21" / 19'59" / 06'43" / 06'50" / 06'46" / 06'54" / 06'50" / 06'39" / 06'28" / 06'32" / 06'31" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'09") | 1000 / 14000 |
| 15 | | 06'34" (+00'13") | 1000 / 15000 |
| 16 | | 06'29" (+00'08") | 278 / 15278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
154.90 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
734.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'02" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 06'21" | 00:26'43" |
| 5 | 19'59" | 00:46'42" |
| 6 | 06'43" | 00:53'25" |
| 7 | 06'50" | 01:00'15" |
| 8 | 06'46" | 01:07'01" |
| 9 | 06'54" | 01:13'55" |
| 10 | 06'50" | 01:20'45" |
| 11 | 06'39" | 01:27'24" |
| 12 | 06'28" | 01:33'52" |
| 13 | 06'32" | 01:40'24" |
| 14 | 06'31" | 01:46'55" |
| 15 | 06'34" | 01:53'29" |
| 15.3 | 06'28" | 01:55'17" |
展開計圈分析
留言 
