15.5 km | 01:33:21 | 06:01/km日期: 2012-11-29 20:31 - 地點: 河堤公園至美術館繞一圈再至建國橋沿河堤回 - 天氣: 晴 - 平均心率: 155 - 卡路里: 851 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'58" / 06'10" / 06'07" / 06'04" / 06'05" / 06'15" / 06'08" / 06'00" / 06'07" / 06'07" / 05'56" / 05'56" / 06'01" / 05'55" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1007 / 1007 |
| 2 | | 06'06" (+00'11") | 1008 / 2016 |
| 3 | | 06'09" (+00'14") | 997 / 3014 |
| 4 | | 06'03" (+00'08") | 1006 / 4020 |
| 5 | | 06'05" (+00'10") | 1007 / 5028 |
| 6 | | 06'13" (+00'18") | 1010 / 6039 |
| 7 | | 06'08" (+00'13") | 1002 / 7041 |
| 8 | | 06'00" (+00'05") | 999 / 8040 |
| 9 | | 06'07" (+00'12") | 1016 / 9057 |
| 10 | | 06'04" (+00'09") | 1003 / 10060 |
| 11 | | 05'57" (+00'02") | 1007 / 11068 |
| 12 | | 05'56" (+00'01") | 1001 / 12069 |
| 13 | | 05'57" (+00'02") | 1011 / 13080 |
| 14 | | 05'55" | 1003 / 14084 |
| 15 | | 05'49" | 1002 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
151.12 km 
MIZUNO WAVE Rider 15 累積 :
1831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'15" | 00:36'39" |
| 7 | 06'08" | 00:42'47" |
| 8 | 06'00" | 00:48'47" |
| 9 | 06'07" | 00:54'54" |
| 10 | 06'07" | 01:01'01" |
| 11 | 05'56" | 01:06'57" |
| 12 | 05'56" | 01:12'53" |
| 13 | 06'01" | 01:18'54" |
| 14 | 05'55" | 01:24'49" |
| 15 | 05'48" | 01:30'37" |
| 15.5 | 05'30" | 01:33'21" |
展開計圈分析
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