11.2 km | 01:03:43 | 05:40/km日期: 2018-11-06 17:29 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'53" / 05'27" / 05'27" / 05'22" / 05'29" / 05'52" / 05'54" / 05'35" / 05'37" / 05'56" / 05'51" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 220 / 11220 |
11月累積里程 : 66.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'52" | 00:33'30" |
| 7 | 05'54" | 00:39'24" |
| 8 | 05'35" | 00:44'59" |
| 9 | 05'37" | 00:50'36" |
| 10 | 05'56" | 00:56'32" |
| 11 | 05'51" | 01:02'23" |
| 11.2 | 11'43" | 01:04'58" |
展開計圈分析
留言 
