11.0 km | 01:04:07 | 05:49/km日期: 2018-11-06 05:04 - 總爬升: 114 m - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'30" / 05'41" / 05'38" / 05'42" / 05'41" / 05'49" / 05'59" / 05'50" / 05'38" / 05'52" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 691 / 9691 |
| 11 | | 05'48" (+00'11") | 1000 / 10691 |
| 12 | | 05'45" (+00'08") | 317 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'59" | 00:41'00" |
| 8 | 05'50" | 00:46'50" |
| 9 | 05'38" | 00:52'28" |
| 10 | 05'52" | 00:58'20" |
| 11 | 05'49" | 01:04'09" |
| 11.0 | 05'09" | 01:04'12" |
展開計圈分析
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