21.1 km | 01:54:42 | 05:26/km日期: 2018-11-05 20:26 - 平均心率: 127 - 卡路里: 1386 Cal - 總步數: 18545 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(23)
Pace: 06'09" / 06'01" / 06'00" / 06'03" / 05'49" / 05'46" / 05'25" / 05'24" / 05'30" / 05'17" / 05'25" / 05'13" / 05'26" / 05'18" / 05'29" / 05'23" / 05'14" / 05'01" / 04'50" / 04'39" / 04'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'25") | 1005 / 1005 | 169 / 96 |
| 2 | | 06'02" (+01'20") | 1007 / 2013 | 169 / 97 |
| 3 | | 05'55" (+01'13") | 1004 / 3018 | 170 / 99 |
| 4 | | 06'00" (+01'18") | 1004 / 4022 | 169 / 98 |
| 5 | | 05'48" (+01'06") | 1000 / 5023 | 167 / 102 |
| 6 | | 05'45" (+01'03") | 1001 / 6024 | 172 / 100 |
| 7 | | 05'25" (+00'43") | 1003 / 7027 | 172 / 106 |
| 8 | | 05'22" (+00'40") | 1005 / 8033 | 175 / 106 |
| 9 | | 05'28" (+00'46") | 1002 / 9035 | 172 / 106 |
| 10 | | 05'14" (+00'32") | 1009 / 10045 | 175 / 108 |
| 11 | | 05'22" (+00'40") | 1004 / 11049 | 172 / 107 |
| 12 | | 05'12" (+00'30") | 1001 / 12050 | 175 / 109 |
| 13 | | 05'24" (+00'42") | 1009 / 13059 | 172 / 106 |
| 14 | | 05'13" (+00'31") | 1005 / 14065 | 175 / 108 |
| 15 | | 05'27" (+00'45") | 1001 / 15067 | 174 / 105 |
| 16 | | 05'22" (+00'40") | 1000 / 16067 | 178 / 104 |
| 17 | | 05'11" (+00'29") | 1004 / 17072 | 173 / 111 |
| 18 | | 05'01" (+00'19") | 1007 / 18079 | 171 / 116 |
| 19 | | 04'44" (+00'02") | 1005 / 19084 | 170 / 123 |
| 20 | | 04'42" | 1008 / 20093 | 88 / 239 |
| 21 | | 04'45" (+00'03") | 1007 / 21101 | 14 / 1481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
370.00 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 05'49" | 00:30'02" |
| 6 | 05'46" | 00:35'48" |
| 7 | 05'25" | 00:41'13" |
| 8 | 05'24" | 00:46'37" |
| 9 | 05'30" | 00:52'07" |
| 10 | 05'17" | 00:57'24" |
| 11 | 05'25" | 01:02'49" |
| 12 | 05'13" | 01:08'02" |
| 13 | 05'26" | 01:13'28" |
| 14 | 05'18" | 01:18'46" |
| 15 | 05'29" | 01:24'15" |
| 16 | 05'23" | 01:29'38" |
| 17 | 05'14" | 01:34'52" |
| 18 | 05'01" | 01:39'53" |
| 19 | 04'50" | 01:44'43" |
| 20 | 04'39" | 01:49'22" |
| 21 | 04'49" | 01:54'11" |
| 21.1 | 06'03" | 01:54'46" |
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