7.0 km | 00:40:29 | 05:46/km日期: 2018-11-07 21:39 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'04" / 05'47" / 05'52" / 05'54" / 05'48" / 05'35" / 05'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'36") | 1000 / 1000 |
2 | | 05'47" (+00'20") | 1000 / 2000 |
3 | | 05'52" (+00'25") | 1000 / 3000 |
4 | | 05'53" (+00'26") | 1000 / 4000 |
5 | | 05'48" (+00'21") | 1000 / 5000 |
6 | | 05'34" (+00'07") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'36" (+00'09") | 7 / 7007 |
11月累積里程 :
227.19 km Asics Gel-Nimbus 19 累積 :
3735.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'54" | 00:23'37" |
5 | 05'48" | 00:29'25" |
6 | 05'35" | 00:35'00" |
7 | 05'27" | 00:40'27" |
7.0 | 04'41" | 00:40'29" |