12.1 km | 01:01:18 | 05:03/km日期: 2018-11-05 17:21 - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 04'49" / 04'49" / 05'04" / 05'23" / 05'20" / 05'07" / 04'58" / 05'04" / 05'18" / 05'06" / 04'51" / 04'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'27" (+00'40") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 05'04" | 00:14'42" |
| 4 | 05'23" | 00:20'05" |
| 5 | 05'20" | 00:25'25" |
| 6 | 05'07" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 05'04" | 00:40'34" |
| 9 | 05'18" | 00:45'52" |
| 10 | 05'06" | 00:50'58" |
| 11 | 04'51" | 00:55'49" |
| 12 | 04'48" | 01:00'37" |
| 12.1 | 05'30" | 01:01'19" |
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