10.0 km | 00:58:35 | 05:51/km日期: 2018-11-07 05:57 - 總爬升: 159 m - 平均心率: 139 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'18" / 06'08" / 05'49" / 05'44" / 05'39" / 05'37" / 05'41" / 05'45" / 05'51" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 08'57" (+03'21") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'44" | 00:23'59" |
| 5 | 05'39" | 00:29'38" |
| 6 | 05'37" | 00:35'15" |
| 7 | 05'41" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 05'51" | 00:52'32" |
| 10 | 06'00" | 00:58'32" |
| 10.0 | 08'21" | 00:58'36" |
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