13.5 km | 01:35:15 | 07:03/km日期: 2018-11-25 07:20 - 地點: 微風運河 - 天氣: 晴，舒適 - 卡路里: 827 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'48" / 06'33" / 06'33" / 06'49" / 06'44" / 06'52" / 07'56" / 06'28" / 06'36" / 08'49" / 06'50" / 10'08" / 07'00" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1002 / 1002 |
| 2 | | 06'28" (+00'42") | 995 / 1998 |
| 3 | | 06'36" (+00'50") | 1005 / 3003 |
| 4 | | 06'46" (+01'00") | 1005 / 4008 |
| 5 | | 06'47" (+01'01") | 1007 / 5016 |
| 6 | | 06'49" (+01'03") | 1004 / 6021 |
| 7 | | 07'55" (+02'09") | 1003 / 7024 |
| 8 | | 06'28" (+00'42") | 996 / 8021 |
| 9 | | 06'38" (+00'52") | 1011 / 9032 |
| 10 | | 08'46" (+03'00") | 1003 / 10036 |
| 11 | | 06'48" (+01'02") | 1005 / 11041 |
| 12 | | 10'04" (+04'18") | 999 / 12041 |
| 13 | | 06'36" (+00'50") | 1063 / 13104 |
| 14 | | 01'53" | 686 / 13790 |
11月累積里程 :
35.68 km 
Mizuno Maximized 19 white 累積 :
813.6 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'33" | 00:12'21" |
| 3 | 06'33" | 00:18'54" |
| 4 | 06'49" | 00:25'43" |
| 5 | 06'44" | 00:32'27" |
| 6 | 06'52" | 00:39'19" |
| 7 | 07'56" | 00:47'15" |
| 8 | 06'28" | 00:53'43" |
| 9 | 06'36" | 01:00'19" |
| 10 | 08'49" | 01:09'08" |
| 11 | 06'50" | 01:15'58" |
| 12 | 10'08" | 01:26'06" |
| 13 | 07'00" | 01:33'06" |
| 13.5 | 02'54" | 01:34'35" |
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