6.5 km | 00:36:02 | 05:34/km日期: 2018-11-07 22:01 - 平均心率: 155 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 05'11" / 05'25" / 05'36" / 05'41" / 05'42" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 400 / 400 |
| 2 | | 05'17" (+00'09") | 175 / 575 |
| 3 | | 05'10" (+00'02") | 400 / 975 |
| 4 | | 05'17" (+00'09") | 310 / 1286 |
| 5 | | 05'21" (+00'13") | 800 / 2086 |
| 6 | | 05'48" (+00'40") | 503 / 2589 |
| 7 | | 05'17" (+00'09") | 800 / 3389 |
| 8 | | 05'58" (+00'50") | 481 / 3871 |
| 9 | | 05'56" (+00'48") | 742 / 4614 |
| 10 | | 05'35" (+00'27") | 800 / 5414 |
| 11 | | 05'40" (+00'32") | 241 / 5655 |
| 12 | | 05'29" (+00'21") | 400 / 6055 |
| 13 | | 06'17" (+01'09") | 377 / 6433 |
| 14 | | 06'37" (+01'29") | 25 / 6459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'25" | 00:10'36" |
| 3 | 05'36" | 00:16'12" |
| 4 | 05'41" | 00:21'53" |
| 5 | 05'42" | 00:27'35" |
| 6 | 05'41" | 00:33'16" |
| 6.5 | 06'01" | 00:36'02" |
展開計圈分析
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