4.3 km | 00:29:39 | 06:53/km日期: 2018-11-05 20:16 - 平均心率: 126 - 卡路里: 227 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'12" / 05'29" / 05'30" / 10'16" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 3705 / 3705 |
| 2 | | 56'07" (+50'44") | 18 / 3723 |
| 3 | | 26'38" (+21'15") | 10 / 3733 |
| 4 | | 19'50" (+14'27") | 5 / 3738 |
| 5 | | 25'20" (+19'57") | 10 / 3748 |
| 6 | | 21'48" (+16'25") | 6 / 3754 |
| 7 | | 21'00" (+15'37") | 10 / 3764 |
| 8 | | 08'55" (+03'32") | 6 / 3771 |
| 9 | | 18'16" (+12'53") | 10 / 3781 |
| 10 | | 22'01" (+16'38") | 8 / 3789 |
| 11 | | 29'17" (+23'54") | 10 / 3799 |
| 12 | | 17'13" (+11'50") | 19 / 3819 |
| 13 | | 18'17" (+12'54") | 10 / 3829 |
| 14 | | 12'24" (+07'01") | 28 / 3857 |
| 15 | | 30'18" (+24'55") | 10 / 3867 |
| 16 | | 24'32" (+19'09") | 15 / 3882 |
| 17 | | 29'35" (+24'12") | 10 / 3892 |
| 18 | | 15'08" (+09'45") | 21 / 3914 |
| 19 | | 24'20" (+18'57") | 10 / 3924 |
| 20 | | 22'20" (+16'57") | 16 / 3940 |
| 21 | | 24'48" (+19'25") | 10 / 3950 |
| 22 | | 13'35" (+08'12") | 26 / 3976 |
| 23 | | 20'04" (+14'41") | 10 / 3986 |
| 24 | | 11'32" (+06'09") | 29 / 4016 |
| 25 | | 26'02" (+20'39") | 10 / 4026 |
| 26 | | 15'22" (+09'59") | 22 / 4048 |
| 27 | | 20'01" (+14'38") | 10 / 4058 |
| 28 | | 12'06" (+06'43") | 29 / 4087 |
| 29 | | 29'22" (+23'59") | 10 / 4097 |
| 30 | | 21'12" (+15'49") | 20 / 4118 |
| 31 | | 06'14" (+00'51") | 180 / 4298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
314.18 km 
ASICS 虎走T821N—0790 累積 :
596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'29" | 00:10'41" |
| 3 | 05'30" | 00:16'11" |
| 4 | 10'16" | 00:26'27" |
| 4.3 | 12'33" | 00:30'12" |
展開計圈分析
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