11.0 km | 00:57:04 | 05:11/km日期: 2018-11-05 18:48 - 地點: 操場繞圈。 - 平均心率: 157 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'24" / 05'54" / 05'06" / 05'14" / 05'10" / 05'12" / 04'59" / 04'59" / 05'03" / 05'02" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'47") | 446 / 446 |
2 | | 06'37" (+02'17") | 434 / 881 |
3 | | 06'28" (+02'08") | 439 / 1321 |
4 | | 05'44" (+01'24") | 438 / 1760 |
5 | | 05'04" (+00'44") | 457 / 2217 |
6 | | 05'06" (+00'46") | 437 / 2655 |
7 | | 05'12" (+00'52") | 445 / 3100 |
8 | | 05'14" (+00'54") | 439 / 3540 |
9 | | 05'17" (+00'57") | 439 / 3979 |
10 | | 05'18" (+00'58") | 439 / 4418 |
11 | | 05'07" (+00'47") | 446 / 4865 |
12 | | 05'03" (+00'43") | 447 / 5312 |
13 | | 05'06" (+00'46") | 435 / 5748 |
14 | | 05'06" (+00'46") | 440 / 6189 |
15 | | 05'07" (+00'47") | 442 / 6631 |
16 | | 05'01" (+00'41") | 438 / 7070 |
17 | | 04'56" (+00'36") | 439 / 7510 |
18 | | 04'57" (+00'37") | 437 / 7947 |
19 | | 05'00" (+00'40") | 436 / 8383 |
20 | | 05'03" (+00'43") | 434 / 8818 |
21 | | 05'03" (+00'43") | 439 / 9258 |
22 | | 05'08" (+00'48") | 433 / 9691 |
23 | | 04'59" (+00'39") | 437 / 10129 |
24 | | 04'20" | 423 / 10552 |
25 | | 03'31" | 438 / 10991 |
台中OAoa
已老。希望在30歲這組的剩下的2年再突破自己的極限。