9.2 km | 00:46:21 | 05:02/km日期: 2018-11-07 06:11 - 卡路里: 822 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'46" / 05'28" / 05'28" / 05'25" / 05'11" / 04'53" / 04'42" / 04'29" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'35") | 1000 / 1000 |
| 2 | | 05'28" (+01'18") | 1000 / 2000 |
| 3 | | 05'28" (+01'18") | 1000 / 3000 |
| 4 | | 05'24" (+01'14") | 1000 / 4000 |
| 5 | | 05'10" (+01'00") | 1000 / 5000 |
| 6 | | 04'52" (+00'42") | 1000 / 6000 |
| 7 | | 04'42" (+00'32") | 1000 / 7000 |
| 8 | | 04'28" (+00'18") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'02" | 202 / 9202 |
11月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'11" | 00:27'18" |
| 6 | 04'53" | 00:32'11" |
| 7 | 04'42" | 00:36'53" |
| 8 | 04'29" | 00:41'22" |
| 9 | 04'10" | 00:45'32" |
| 9.2 | 04'02" | 00:46'21" |
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