12.8 km | 01:10:14 | 05:28/km日期: 2018-11-05 18:33 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'35" / 05'33" / 05'34" / 05'32" / 05'33" / 05'20" / 05'26" / 05'27" / 05'38" / 05'33" / 05'30" / 05'31" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 412 / 412 |
| 2 | | 05'38" (+00'50") | 400 / 812 |
| 3 | | 05'40" (+00'52") | 398 / 1210 |
| 4 | | 05'30" (+00'42") | 399 / 1610 |
| 5 | | 05'28" (+00'40") | 405 / 2015 |
| 6 | | 05'37" (+00'49") | 402 / 2418 |
| 7 | | 05'37" (+00'49") | 403 / 2821 |
| 8 | | 05'26" (+00'38") | 412 / 3234 |
| 9 | | 05'35" (+00'47") | 406 / 3640 |
| 10 | | 05'29" (+00'41") | 409 / 4050 |
| 11 | | 05'33" (+00'45") | 409 / 4459 |
| 12 | | 05'33" (+00'45") | 405 / 4864 |
| 13 | | 05'27" (+00'39") | 417 / 5282 |
| 14 | | 05'23" (+00'35") | 419 / 5702 |
| 15 | | 05'21" (+00'33") | 425 / 6128 |
| 16 | | 05'24" (+00'36") | 420 / 6548 |
| 17 | | 05'25" (+00'37") | 419 / 6967 |
| 18 | | 05'33" (+00'45") | 414 / 7381 |
| 19 | | 05'21" (+00'33") | 419 / 7800 |
| 20 | | 05'32" (+00'44") | 410 / 8211 |
| 21 | | 05'30" (+00'42") | 413 / 8624 |
| 22 | | 05'34" (+00'46") | 406 / 9031 |
| 23 | | 05'32" (+00'44") | 410 / 9441 |
| 24 | | 05'39" (+00'51") | 401 / 9843 |
| 25 | | 05'27" (+00'39") | 410 / 10253 |
| 26 | | 05'27" (+00'39") | 412 / 10666 |
| 27 | | 05'28" (+00'40") | 408 / 11074 |
| 28 | | 05'28" (+00'40") | 413 / 11487 |
| 29 | | 05'34" (+00'46") | 406 / 11894 |
| 30 | | 05'24" (+00'36") | 414 / 12308 |
| 31 | | 04'48" | 409 / 12718 |
| 32 | | 04'43" | 109 / 12828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
145.42 km 
adidas Adizero Japan Boost 2.0 累積 :
5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'20" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 05'27" | 00:44'00" |
| 9 | 05'38" | 00:49'38" |
| 10 | 05'33" | 00:55'11" |
| 11 | 05'30" | 01:00'41" |
| 12 | 05'31" | 01:06'12" |
| 12.8 | 04'53" | 01:10'15" |
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