11.7 km | 00:58:38 | 05:00/km日期: 2018-11-05 05:27 - 平均心率: 124 - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 05'57" / 05'41" / 04'59" / 04'53" / 04'50" / 04'55" / 04'52" / 04'43" / 04'46" / 04'48" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'41" | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 04'59" | 00:16'37" |
| 4 | 04'53" | 00:21'30" |
| 5 | 04'50" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 04'52" | 00:36'07" |
| 8 | 04'43" | 00:40'50" |
| 9 | 04'46" | 00:45'36" |
| 10 | 04'48" | 00:50'24" |
| 11 | 04'59" | 00:55'23" |
| 11.7 | 04'40" | 00:58'39" |
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