11.0 km | 01:07:28 | 06:07/km日期: 2018-11-07 18:59 - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(50)
Pace: 08'29" / 05'55" / 05'56" / 06'02" / 05'54" / 05'54" / 05'54" / 05'57" / 05'54" / 05'47" / 05'39" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'49" (+01'10") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'55" | 00:14'24" |
| 3 | 05'56" | 00:20'20" |
| 4 | 06'02" | 00:26'22" |
| 5 | 05'54" | 00:32'16" |
| 6 | 05'54" | 00:38'10" |
| 7 | 05'54" | 00:44'04" |
| 8 | 05'57" | 00:50'01" |
| 9 | 05'54" | 00:55'55" |
| 10 | 05'47" | 01:01'42" |
| 11 | 05'39" | 01:07'21" |
| 11.0 | 07'26" | 01:07'28" |
13449.8 km | 
938.8 km
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