11.0 km | 01:01:54 | 05:37/km日期: 2018-11-05 05:02 - 平均心率: 158 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'21" / 05'58" / 05'33" / 05'26" / 05'29" / 05'28" / 05'30" / 05'32" / 05'23" / 05'32" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 298 / 9298 |
| 11 | | 05'31" (+00'08") | 1000 / 10298 |
| 12 | | 05'44" (+00'21") | 707 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'33" | 00:17'52" |
| 4 | 05'26" | 00:23'18" |
| 5 | 05'29" | 00:28'47" |
| 6 | 05'28" | 00:34'15" |
| 7 | 05'30" | 00:39'45" |
| 8 | 05'32" | 00:45'17" |
| 9 | 05'23" | 00:50'40" |
| 10 | 05'32" | 00:56'12" |
| 11 | 05'44" | 01:01'56" |
| 11.0 | 08'52" | 01:01'59" |
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