21.1 km | 01:57:46 | 05:34/km日期: 2018-11-04 20:01 - 平均心率: 130 - 卡路里: 1386 Cal - 總步數: 18686 - 平均步頻: 158 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'05" / 06'03" / 05'40" / 06'02" / 05'41" / 05'37" / 05'36" / 05'32" / 05'48" / 05'44" / 05'44" / 05'41" / 05'39" / 05'34" / 05'25" / 05'39" / 05'24" / 05'26" / 04'56" / 05'06" / 04'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'13") | 1006 / 1006 | 168 / 98 |
| 2 | | 06'01" (+01'12") | 1004 / 2010 | 167 / 99 |
| 3 | | 05'39" (+00'50") | 1000 / 3011 | 171 / 103 |
| 4 | | 05'58" (+01'09") | 1009 / 4020 | 166 / 100 |
| 5 | | 05'40" (+00'51") | 1010 / 5031 | 171 / 102 |
| 6 | | 05'34" (+00'45") | 1005 / 6036 | 171 / 104 |
| 7 | | 05'32" (+00'43") | 1000 / 7037 | 176 / 102 |
| 8 | | 05'32" (+00'43") | 1006 / 8043 | 175 / 102 |
| 9 | | 05'43" (+00'54") | 1000 / 9043 | 170 / 102 |
| 10 | | 05'44" (+00'55") | 1006 / 10049 | 170 / 102 |
| 11 | | 05'39" (+00'50") | 1000 / 11050 | 167 / 105 |
| 12 | | 05'41" (+00'52") | 1007 / 12057 | 173 / 101 |
| 13 | | 05'35" (+00'46") | 1006 / 13064 | 166 / 107 |
| 14 | | 05'31" (+00'42") | 1000 / 14065 | 171 / 105 |
| 15 | | 05'34" (+00'45") | 1001 / 15067 | 169 / 105 |
| 16 | | 05'36" (+00'47") | 1002 / 16069 | 172 / 103 |
| 17 | | 05'25" (+00'36") | 1007 / 17077 | 170 / 108 |
| 18 | | 05'20" (+00'31") | 1002 / 18079 | 172 / 108 |
| 19 | | 04'52" (+00'03") | 1000 / 19080 | 167 / 122 |
| 20 | | 05'07" (+00'18") | 1005 / 20085 | 39 / 500 |
| 21 | | 04'49" | 1003 / 21088 | 38 / 536 |
| 22 | | 04'58" (+00'09") | 97 / 21186 | 0 / 0 |
首次連日半馬達成
其實今天跑得比昨天輕鬆
但是續航力稍微下降
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
370.00 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'37" | 00:35'08" |
| 7 | 05'36" | 00:40'44" |
| 8 | 05'32" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'44" | 00:57'48" |
| 11 | 05'44" | 01:03'32" |
| 12 | 05'41" | 01:09'13" |
| 13 | 05'39" | 01:14'52" |
| 14 | 05'34" | 01:20'26" |
| 15 | 05'25" | 01:25'51" |
| 16 | 05'39" | 01:31'30" |
| 17 | 05'24" | 01:36'54" |
| 18 | 05'26" | 01:42'20" |
| 19 | 04'56" | 01:47'16" |
| 20 | 05'06" | 01:52'22" |
| 21 | 04'49" | 01:57'11" |
| 21.1 | 07'42" | 01:57'56" |
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