16.7 km | 01:28:27 | 05:17/km日期: 2018-10-29 04:21 - 總爬升: 165 m - 卡路里: 1148 Cal
Pace: 06'03" / 07'58" / 05'29" / 07'49" / 14'16" / 05'26" / 08'08" / 12'56" / 06'47" / 07'16" / 09'42" / 07'12" / 05'44" / 13'13" / 06'29" / 07'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+01'38") | 1000 / 4000 |
| 5 | | 06'17" (+01'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+01'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'53") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'34") | 1000 / 14000 |
| 15 | | 05'07" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'24") | 1000 / 16000 |
| 17 | | 04'35" | 699 / 16699 |
10月累積里程 : 184.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'58" | 00:14'01" |
| 3 | 05'29" | 00:19'30" |
| 4 | 07'49" | 00:27'19" |
| 5 | 14'16" | 00:41'35" |
| 6 | 05'26" | 00:47'01" |
| 7 | 08'08" | 00:55'09" |
| 8 | 12'56" | 01:08'05" |
| 9 | 06'47" | 01:14'52" |
| 10 | 07'16" | 01:22'08" |
| 11 | 09'42" | 01:31'50" |
| 12 | 07'12" | 01:39'02" |
| 13 | 05'44" | 01:44'46" |
| 14 | 13'13" | 01:57'59" |
| 15 | 06'29" | 02:04'28" |
| 16 | 07'52" | 02:12'20" |
| 16.7 | 05'30" | 02:16'11" |
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