16.8 km | 01:23:05 | 04:56/km日期: 2018-10-25 04:23 - 卡路里: 1231 Cal
Pace: 05'09" / 04'52" / 05'28" / 05'51" / 05'41" / 05'06" / 05'04" / 05'57" / 08'30" / 04'47" / 04'53" / 05'24" / 05'40" / 05'06" / 05'45" / 06'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'38") | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 1000 / 16000 |
| 17 | | 04'36" | 802 / 16802 |
10月累積里程 : 184.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 05'28" | 00:15'29" |
| 4 | 05'51" | 00:21'20" |
| 5 | 05'41" | 00:27'01" |
| 6 | 05'06" | 00:32'07" |
| 7 | 05'04" | 00:37'11" |
| 8 | 05'57" | 00:43'08" |
| 9 | 08'30" | 00:51'38" |
| 10 | 04'47" | 00:56'25" |
| 11 | 04'53" | 01:01'18" |
| 12 | 05'24" | 01:06'42" |
| 13 | 05'40" | 01:12'22" |
| 14 | 05'06" | 01:17'28" |
| 15 | 05'45" | 01:23'13" |
| 16 | 06'36" | 01:29'49" |
| 16.8 | 06'53" | 01:35'21" |
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